Ep 42: Physical Fitness In Retirement With Crossfit Wooster Head Coach Clay Ream

We’ve discussed many times on the show, the necessity to stay active with your mind in retirement, but it doesn’t hurt to also be physically active as well. We sit down with Clay Ream on today’s show to talk about his journey with physical fitness and how Crossfit exercises can be modified to meet you where you are.

Crossfit Wooster Website: https://www.crossfitwooster.com/

Your Early Retirement Map: https://66elrgll.pages.infusionsoft.net/

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